With Jeeta Kaur Sahota
“Don’t rush the steps but take the path of subtle steps that include gentleness & care, and then you will feel the garden growing.” ~ Jeeta
RAIN Sangha Testimonials
"Our RAIN sangha provides an important time and place for me to slow down and get grounded as I focus using RAIN on the different challenges I face in my life.
I believe RAIN holds great promise and hope for me to deal with difficult issues that traditional methods, especially problem solving, have not worked. Noticing, making room and allowing something to belong/to be held and self-nurturing is counter-intuitive for me. The intimacy with myself is still a novel experience.
That is why having an opportunity each week to go deeper with your guidance and the group support has held great meaning for me. I need to continue to practice RAIN in our sangha so I am able to live it in my daily life.
I applaud your commitment to helping others. Mindfulness and RAIN in particular have helped me get through the challenge of the pandemic.
Thank you"
"I always was nervous about speaking. But due to RAIN, and the meditation and mindfulness work I’ve done, I spoke for the first time
Completely free and had such fun talking and sharing my thoughts. Everyone else seemed to have a great time too.
It seemed like a
New me....and I’m grateful"
"Practicing RAIN with Jeeta leading this sangha has been intense work for me, resulting in an array of somatic and emotional discoveries.
Jeeta is able to set a sangha framework that has a natural flow. She offers so many options for participation, even if it is just showing up.
Her voice is an amazing instrument that provides an initial grounding, leading to deep work, then proceeds to journaling and sharing in each session.
Jeeta ends every session with an opportunity to listen to an upbeat musical offering, moving in any way that feels good before/as we leave the session.
Sharing is used so skillfully by Jeeta. She is able to provide a supportive space, while promoting additional learning opportunities for the collective with her gentle commentary.
I have been amazed at the strength, wisdom, grace, and support I feel from the energies created in this intimate (yet zoom) inclusive RAIN sangha.
I consider it a sanctuary. And one of my newest “lifelines”.
I am ever so grateful to have my path cross Jeeta’s."
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